rachelandrew

Starting to run

I’ve been a runner for about 4 years now. I was never sporty at school. I did participate in the horror they called “cross country” a couple of times. This was an activity where one ran around with a stitch in the cold wondering why that other kid didn’t look like they were about to Starting to run

Falling off my road bike

When I was 16 my dance physio told me that on no account was I to cycle. It would make my damaged knee worse. I heeded that advice and assumed that I wasn’t able to ride a bike. About three years ago, after chatting to a sports physiotherapist, it turned out that I probably shouldn’t Falling off my road bike

A new blog

I’ve been wanting to set this up for a while. The professional side of my life is well documented over at rachelandrew.co.uk however I’ve had an itch to start writing about running and fitness for some time. As 2013 will be the year I run my first marathon it seemed a good time to start. A new blog

A year of talking to people

December is a month of looking back and looking forward and 2012 has been an exciting and very different year for me. I finally laid to rest the fear of flying that had kept me off airplanes for 18 years. In 2012 I took 14 flights to 7 different countries – just to make sure A year of talking to people

Moving from WordPress to Perch

When I first started writing this blog, the software was a custom Classic ASP solution that I put together running off an Access database. I believe the next incarnation of the site was running on Movable Type, and at some point I imported it all into WordPress. On WordPress it has remained until last week Moving from WordPress to Perch